How to Throw a Punch


How to Throw a Punch:

Obviously, it's not so smart or gentleman like to go looking for a fight. But when a fight comes looking for you, it's in your best interest to be prepared. 

Follow these steps

  1. Stand with your feet shoulder-width apart and your knees slightly bent. You should always have a lead foot, typically matching your dominant hand. 
  2. Make a fist with both hands and bring your dominant fist to protect your face. While your non dominant hand should be by your waste. Your fingers should be facing up, with your thumb across them. Your elbows should point straight behind you. 
  3. Aim for the abdomen or rib cage as these are typical weak spots. 
  4. Bring your dominant hand forward, rotating your fist past upright into 45-degree position. Lead with your knuckles and extend your arm fully outward. 
  5. Pivot your punching foot, for added reach and force
  6. Drive your non-dominant elbow backward for extra power.
  7. Retract your arm before your elbow is fully extended and locked. To prevent injury to self. 


This non comprehensive guide should be taken with a grain of salt. A smart man will always talk his way out of confrontation and settling things in a civilized matter. But, we understand sometimes throwing your dukes up is a best case scenario. 

There you go, now you know how to throw a punch...Congrats. 

Leave a comment

All blog comments are checked prior to publishing
You have successfully subscribed!
Ella Bing Reviews

What our customers are saying.

956 reviews

Polarized Wood Sunglasses No. 2240


Found the shop locally through Etsy...Love the shop and the sunglasses! I got a pair for myself and my boyfriend. We love that they’re polarized and come in great styles to match our aesthetic..I got him the wood and black frames and they look great on him, I got the ray ban style with a gold frame and they compliment my skin and face shape perfectly. Will be purchasing again in the future I’m sure! The packaging was unique and beautiful as well! Very pleased!

T-Shirts POS
Awesome shop

These guys go above and beyond to help you find that perfect gift, or even a day-to-day piece for yourself! Def check them out!

House of Kraus Wood Watch No. 250
Special gift

The sales associate was so helpful and she made sure my husband’s watch which was going to be a birthday gift was put in a cigar box the flight home and especially for wrapping it was a special touch

Alligator Graphic Crew Dress Socks